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    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 3 days ago

      Learn the best ways to use a mantra Daniel de la Hoz / Getty Images Reviewed by Steven Gans, MDReviewed by Steven Gans, MD A mantra is the continuous...

    • How To Stop Overthinking

      How To Stop Overthinking

      Health via Yahoo News· 2 months ago

      Halfpoint Images / Getty Images Medically reviewed by Kira Graves, PhD Overthinking (also called rumination) refers to dwelling excessively on past or...