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These foods help an aging brain — and it’s not the Mediterranean diet
NY Post via Yahoo News· 2 months agoA traditional Japanese diet may help stave off dementia, especially among women, according to new...
The Japanese superfoods you should be eating
Yahoo Life UK· 1 month agoDifferent varieties of seaweed feature heavily in Japanese cuisine. (Getty Images) Getty Images/iStockphoto The Japanese diet is often praised for...
A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers...
INSIDER via Yahoo News· 10 months agoBitter gourds, or goya, are abundant in Okinawa.Getty Images Okinawa, Japan, has an unusually high...
I moved to Japan and started following 2 basic Japanese healthy-eating principles — and it helped me...
INSIDER via Yahoo News· 10 months agoKaki Okumura is the author of "Wa - The Art of Balance: Live Healthier, Happier and Longer the...
Fermented foods are good for you. Here's 7 to try, from kimchi to kombucha.
Yahoo Life Style via AOL· 4 months agoSauerkraut is fermented cabbage, loaded with lactic acid bacteria and is high in fiber. (Getty...
What to Know About Japanese Knotweed
Verywell Health via Yahoo News· 11 months agoJapanese knotweed (Fallopia japonica) is a perennial herb native to parts of Asia. It has been used in traditional medicine for centuries, although...
The Secret to Eating Better Is Eating Broader
Men's Health via Yahoo News· 11 months agoIN THE WORLD of nutrition, there's a rising trend toward embracing culturally diverse and inclusive diets. It's not just about trying new flavors and...
I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan...
INSIDER via Yahoo News· 9 months agoFirst episode of "Live to 100: Secrets of the Blue Zones" focuses on OkinawaNetflix Kaki Okumura is...
Add these two foods to your diet for protein, fiber and other good stuff
Miami Herald via AOL· 2 years agoIt was a whirlwind year and now 2022 comes to a close. A time to reflect, a chance to improve, let’s...
French fries may worsen depression. Try these oven fries instead
Deseret News via Yahoo News· 1 year agoDiet impacts mental health and fried foods may have a chemical that’s particularly bad. Oven baked...
