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    • 8 Foam-Roller Exercises to Improve Mobility

      8 Foam-Roller Exercises to Improve Mobility

      Oxygen Magazine via Yahoo News· 2 years ago

      This article originally appeared on Oxygen If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks --...

    • The 6 Very Best Foam Rolling Workouts to Try

      The 6 Very Best Foam Rolling Workouts to Try

      Parade via Yahoo News· 2 years ago

      The best exercises to do with a foam roller, plus the top mistakes to avoid. You probably have at least one athletic friend who’s devoted to foam rolling...

    • The Right and Wrong Way to Foam Roll

      The Right and Wrong Way to Foam Roll

      Outside via Yahoo News· 12 months ago

      This article originally appeared on Outside Running is tough on your body. With every step, you're subjecting your body's soft tissues to a crazy amount...

    • The Ultimate Guide to Foam Rolling

      The Ultimate Guide to Foam Rolling

      Verywell Fit via Yahoo News· 2 months ago

      Getty Images Medically reviewed by Kristin McGee, CPT Recent advances in sports science suggest that muscle tightness can limit life activities—even in...

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