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Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 5 days agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 5 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these ...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 21 hours agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 4 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own ...
Jumpstart Your Workouts With This Style of Training
Men's Health via Yahoo News· 14 hours agoYour vertical leap will benefit—and your heavy squats, too. How to Do It: Stand with your feet about shoulder-width apart. Squeeze your shoulder blades,...
You just need 3 moves and a set of dumbbells to sculpt chest muscle and build upper-body definition
Tom's Guide· 7 days agoRefresh stale chest and triceps workouts with these three exercises and one set of medium to heavy...
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
PopSugar· 2 days agoDesigned with all levels in mind, this class is beginner-friendly, and provides the option to...
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Leveling up your fitness game can easily be done...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 10 hours agoWorkout 4: Bodyweight HIIT A bodyweight HIIT workout can also be done anywhere as long as you know...
The health risks of being a skinny old person – and how to stay strong
The Telegraph via Yahoo News· 2 days agoLike so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so...