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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat...
Fit & Well via Yahoo News· 6 months agoWoman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for...
Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Fit & Well via Yahoo News· 6 months agoA woman in workout clothing performing a renegade row at home with dumbbells. I love dumbbell...
5 Best At-Home Bodyweight Workouts for Women To Lose Weight
Eat This, Not That! via AOL· 4 months agoShutterstockEmbarking on a weight-loss journey at home doesn't always require expensive equipment or...
I tried Arnold Schwarzenegger’s 3-move full-body workout — here’s what happened
Tom's Guide via Yahoo News· 12 months agoLeft image Arnold Schwarzenegger smiling to camera, right image woman performing a seated Arnold...
Burn calories and build muscle with this 20 minute full-body dumbbell workout
T3 via Yahoo News· 10 months agowoman doing dumbbell floor press If you’re planning to do an upper body and lower body session this...
Forget dumbbells — this chair workout builds full-body strength in just 15 minutes
Tom's Guide via Yahoo News· 5 months agoA low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and...
You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout
Fit & Well via Yahoo News· 10 months agoWoman doing a dumbbell workout at home Although the gym can be a great place to train, it's not the...
You don't need weights to build muscle all over — just this nine-move bodyweight workout
Fit & Well via Yahoo News· 11 months agoWoman holding a lunge at home Home workouts are a great way to train, whether you're tight on time...
Build full-body strength with two dumbbells and these four exercises
T3 via Yahoo News· 6 months agoWoman doing dumbbell push press. If the cold weather has stopped you from heading out to the gym,...
Build strength all over and work your core with this 30-minute full-body Pilates workout
Fit & Well via Yahoo News· 9 months agoWoman doing a Pilates workout at home You won't always be in the mood for a high-intensity workout,...