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Maximise full-body strength with two dumbbells and this 30 minute workout
T3 via Yahoo News· 6 months agoMan doing shoulder press with dumbbells. If you have limited time to workout, then your best bet is...
Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move...
Fit & Well via Yahoo News· 5 months agoMan doing jumping jacks at home. If you’re anything like me, finding the time and motivation to...
Develop full-body strength in just 25 minutes with this band and dumbbell circuit
T3 via Yahoo News· 8 months agoMan doing dumbbell lunges. If you’re in need of an effective workout that trains every single muscle...
20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over
Fit & Well via Yahoo News· 9 months agoMan working out with dumbbells You don't need to spend hours at the gym to build muscle. Using a...
Build muscle and boost your metabolism with this five-move dumbbell workout
Fit & Well via Yahoo News· 2 years agoMan performing dumbbell renegade rows Finding time for a long workout or extended gym session can be...
Four space-saving virtual workouts for uni students
T3 via Yahoo News· 9 months agoA mid adult African-American man in his 30s exercising at home, taking an online exercise class. He is sitting on the floor doing stretching exercises,...
These HIIT Workouts for Women Burn Fat Faster, Research Shows
Woman's World via Yahoo News· 2 years agoLet’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women,...
Two dumbbells, five moves and 30 minutes to build strength and endurance
Fit & Well via Yahoo News· 9 months agoA man performing a dumbbell lunge You don't need to go to the gym to build strength and muscle. With...
You only need this 15 minute kettlebell complex to build total body strength
T3 via Yahoo News· 5 months agoMan doing kettlebell swing. Many of us are guilty of bypassing the kettlebells and heading straight...
Here's How A Trainer Optimizes A HIIT Workout For All The Amazing Body Benefits
Women's Health via Yahoo News· 1 year agoWhen I'm planning my fitness routine, my goal is not to spend as much time as possible sweating....