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Build full-body strength and boost your stability with this six-move workout for beginners
Fit & Well via Yahoo News· 9 months agoA man performing a push-up at home One of the hardest things about starting to exercise is knowing...
Build full-body strength in just 16 minutes with this four-move dumbbell workout
Fit & Well via Yahoo News· 3 months agoMan squats down at home holding dumbbells out in front of him. If you don't have a lot of time to...
Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move...
Fit & Well via Yahoo News· 5 months agoMan doing jumping jacks at home. If you’re anything like me, finding the time and motivation to...
One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle
Coach via Yahoo News· 12 months agoMan performs dumbbell bench press in gym The more time you spend strength training, the harder it...
An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body...
Fit & Well via Yahoo News· 4 months agoA man performing a dumbbell curl. Finding a free moment to work out can be a struggle, so it’s...
Forget ab exercises — this full-body kettlebell workout strengthens your core in 4 moves and 8...
Tom's Guide via Yahoo News· 3 months agoMan outside performing an American kettlebell swing against a brick wall. This kettlebell complex...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 1 year agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
You only need five moves for this 15-minute lower-body dumbbell workout
Fit & Well via Yahoo News· 10 months agoMan doing dumbbell side lunge With this lower-body dumbbell workout, you don't need to go to the gym...
Boost your flexibility and open up stiff hips with this 15-minute recovery routine
Fit & Well via Yahoo News· 8 months agoMan doing butterfly pose. It's important to take rest days after a tough workout. This gives your...
Try this celebrity trainer-endorsed workout to turn festive flab into flex-worthy muscle
T3 via Yahoo News· 5 months agoShirtless men performing bench press in gym. A little admission before we embark on this journey of...