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Guy Fieri Lost 30 Lbs. with a Weighted Vest and Intermittent Fasting: 'I Still Eat What I Want'
People Magazine· 5 days agoGuy Fieri is known for eating deep-fried treats around the country on his hit show, Diners,...
Kelly Ripa ‘Shows Up’ During Her ‘Sacred’ Workouts: Inside Her Routine
US Weekly· 10 hours agoThe Live With Kelly and Mark cohost, 53, makes her workouts a priority, which is one of the many...
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people...
INSIDER via Yahoo News· 6 days agoA 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until...
This fitness app shows Apple a better way to track my workouts
TechRadar· 2 days agoLike some sort of mad disciplinarian, Apple doesn’t allow rest days and instead insists that you...
I tried Hugh Jackman’s 7-minute workout which 'uses every single muscle' and it’s one of the hardest...
TechRadar· 16 hours agoYou only need seven minutes and a rowing machine to give it a try
How to Train with Heart Rate Zones
GQ via Yahoo News· 3 days ago“If you have a bit more time or don’t like high intensity exercise, then I would recommend zone two for anywhere from 150 to 300 minutes per week,” he...
The 6-Ingredient Recipe You Need To Get Faster At Running
Shape via Yahoo News· 5 days agoThe more you use this system, the faster the call-and-response time is between needing fuel and getting it, she says. As a result, you are naturally able to move faster. To ...
The Secret to Being a Better Runner? Going Slow.
Men's Health via Yahoo News· 5 days agoPhil Maffetone in the 1980s to determine the ideal aerobic threshold for exercise) for rough estimates. This is easy: just subtract your age from 180. If...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 6 days agoShe emphasizes the importance of these factors, particularly for women, noting their critical role...
Colonics and Liquid Fasts in the Desert — Fashion’s Favorite Detox Spa Has a Glow Up
WWD via Yahoo News· 2 days agoRooms have oversize soaking tubs, circadian light systems, yoga mats, rebounder trampolines and...
