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Ground-breaking research 'Unlocks spinal health for older Australians'
Digital Journal· 5 days agoThe study investigated the clinical course and predictors of disability in older adults with low back pain (LBP) and identified strategies ...
Alleviate the ache and strengthen your knees with the reverse lunge
CNN.com· 4 days agoKnee pain is a common issue affecting millions of people worldwide. In the case of knee pain,...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 3 days agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or muscle strain, is an injury ...
We need to talk about your postpartum pelvic health
Motherly via Yahoo News· 2 days agoWhat’s more, 44% of women who had a baby in the past...it’s not too late to check in on your pelvic health and get the care you need for pain and...
8 Essential Pool Exercises to Minimize Stress on Your Joints
Verywell Health via Yahoo News· 6 days agoPool exercises provide an alternative to the gym and are a great way to minimize the stress on your...
Do these simple exercises to improve your sex life — you’ll be amazed by the difference
NY Post via Yahoo News· 6 days agoA kegel exercise is designed to mimic the effort required to hold in gas or pee, Dr. Howell...
Samyn: Should I push through the pain?
Gannett via AOL· 3 days agoLet’s say a 10-pound bicep curl hurts your elbow but 7 pounds seems fine. You’re fine to continue at the lighter weight and gradually work your way back...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 2 days agoFor example, regular movement and desk breaks help fend off tight hips and lower back pain, which...
7 Best Exercises to Improve Your Balance, According to Fitness Experts
Best Life· 6 days agoTo ensure you're staying physically active and steady on your feet, we consulted Puleo and other...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide· 3 days agoAlthough you can do these exercises in any order or add several into your regular routine, Thompson...