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    • 3 At-Home Exercises to Get Rid of Cellulite Fast

      Grazia USA· 21 hours ago

      Let’s face it, cellulite can be a nuisance, dimpling the dreams of smooth skin for many women. Coupled with a healthy diet and anti-cellulite cream, these exercises can work ...

    • Are Walking Pads Good for You?

      Are Walking Pads Good for You?

      Time via Yahoo News· 18 hours ago

      It allows her to exercise inside during the workday when the weather is unpredictable. “I mix it into my routine for a quick energy boost before a...

    • You don't have to live with pelvic pain

      You don't have to live with pelvic pain

      Medical Xpress· 18 hours ago

      When symptoms such as urinary incontinence, pain or discomfort, or pain during intercourse occur, they are dismissed as a byproduct of pregnancy and...

    • Samyn: Should I push through the pain?

      Samyn: Should I push through the pain?

      Gannett via AOL· 5 days ago

      Let’s say a 10-pound bicep curl hurts your elbow but 7 pounds seems fine. You’re fine to continue at the lighter weight and gradually work your way back...

    • Is Heat Actually Good for Sore Muscles?

      Is Heat Actually Good for Sore Muscles?

      New York Times· 5 hours ago

      A hot tub or a sauna after a hard workout can feel amazing. After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent. A...