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Four core exercises that will help you stay upright as you age
Daily Telegraph· 13 hours agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 9 hours agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...
Denise Austin Talks The Easy, Pain-Relieving 'Metabolism Miracle' Women Over 50 Need To Try Today!...
First for Women via Yahoo News· 15 hours agoStanding also burns more calories than sitting. FFW: In addition to exercise, what are three...
Walking brings huge benefits for low back pain, study finds
Medical Xpress· 2 days agoAdults with a history of low back pain went nearly twice as long without a recurrence of theirback ...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 18 hours agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 1 day agoIn fact, participants who walked on a regular basis after an episode of back pain were pain free...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 13 hours agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
Gentle strolls an effective way to treat back pain, Lancet study reveals
Daily Telegraph· 2 days agoAbout 800 million people around the world have low back pain, and seven in 10 who recover from an...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 2 days ago“We also know it can have other benefits, for example, for people’s mental health and wellbeing,...
Lower Back Pain Can be Reduced by Taking Regular Walks, Study Finds
Healthline· 1 day agoA recent study focusing on people who recently experienced an episode of low back pain shows that...