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Ankylosing Spondylitis Self-Care Strategies
Health.com· 2 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 5 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 2 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 4 days agoRelease it back to the bent position. Do 10 reps. Then, switch legs. The bottom line “Muscles get tighter and shorter as we get older,” Holland says....
11 Reasons Playing Golf Can Improve Your Health
Health.com· 3 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
Smart Living: Preventing injuries at the gym
KRGV Rio Grande Valley· 3 days agoA marketing research group found over 50% of gym injuries happen because of overexertion. Gym trainers explain working out wrong could be getting in the...
Improve Your Golf Game with a Tailor Made Plan of Care from WPT
Observer-Reporter· 6 days agoThe Titleist Performance Institute is the world’s leading education organization dedicated to the...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 5 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
Exactly what happens to your body when you step onto a plane – and how to stay healthy
The Telegraph via Yahoo News· 4 days agoHumans never evolved to be transported through the skies in a long metal tube at more than 500 miles...
