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Is Heat Actually Good for Sore Muscles?
New York Times· 10 hours agoA hot tub or a sauna after a hard workout can feel amazing. After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent. A...
Uncomfortable sign in your ankles that could signal two killer diseases
Daily Express· 4 hours agoThis is known medically as oedema, and it can occur when the heat from your environment causes your...
We need to talk about your postpartum pelvic health
Motherly via Yahoo News· 4 days agoWhat’s more, 44% of women who had a baby in the past...it’s not too late to check in on your pelvic health and get the care you need for pain and...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide· 5 days agoAlthough you can do these exercises in any order or add several into your regular routine, Thompson...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 5 days agoFor example, regular movement and desk breaks help fend off tight hips and lower back pain, which...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 4 days agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body
Tom's Guide· 4 days agoThe workout comes from fitness trainer Natalie Wilson and is especially helpful for beginners as the...
The big lie about sleep
INSIDER via Yahoo News· 10 hours agoStudents slog through school in a fog of sleep deprivation, which affects their ability to learn. Pushing back start times can improve grades by 4.5%, or...
Are Walking Pads Good for You?
Time Magazine· 23 hours agoOne might assume that's the extent of his on-the-clock exercise. Luczko, 26, is a walking pad fanatic. It’s basically a portable under-desk treadmill:...
Samyn: Should I push through the pain?
Gannett via AOL· 5 days agoLet’s say a 10-pound bicep curl hurts your elbow but 7 pounds seems fine. You’re fine to continue at the lighter weight and gradually work your way back...
