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Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 5 days agoShape Pilates founder Gemma Folkard demonstrating Pilates exercises on a yoga mat. How much time...
A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost...
Tom's Guide via Yahoo News· 5 days agoThese are the three stretches you should do to release tight hips, boost flexibility and improve...
Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
The Sacramento Bee· 3 days agoHere, doctors and physical therapists reveal the surprisingly simple tricks that minimize gardening pain so you can stay active all season long. Yard work and gardening “involves ...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 3 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
Sabalenka makes worrying injury comment as French Open organisers face nightmare
Daily Express· 6 days agoWith the French Open just over a week away, Sabalenka won’t want to take any chances but she has...
8 Essential Pool Exercises to Minimize Stress on Your Joints
Verywell Health via Yahoo News· 1 day agoPool exercises provide an alternative to the gym and are a great way to minimize the stress on your...
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 3 days ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
Slouching doesn’t impact your spine — it affects your memory
NY Post via Yahoo News· 3 days agoSlouching can affect your memory. Antonioguillem – stock.adobe.com Researchers cited studies saying...
What To Know and Do About Arthritis Pain
Health via Yahoo News· 5 days agoArthritis is a condition that causes pain, stiffness, and inflammation in your joints. Fortunately, medications and home remedies can help relieve pain.
Break a Sweat With This Joint Friendly, Low-Impact, HIIT Workout
Verywell Fit via Yahoo News· 6 days agoLow-impact workouts protect your joints but don't have to sacrifice intensity. Here's how to do a...