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10 Best Gentle Exercises To Strengthen Your Body as You Age
Eat This, Not That! via AOL· 6 days agoThis, Not That!Keeping your body strong and active as you age is crucial for staying independent and...
Maximizing your workout: Avoiding self-sabotage
WILX 10 Lansing· 3 days agoMany of us hit the gym with the best intentions.
Skull Crushers Muscles Worked: Expert Info and Form Tips | Well+Good
Well and Good· 6 days agoAlso known as nose breakers, skull crushers work a couple of muscles and involve lying on your back...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar· 2 days agoWhat started as an experiment has turned into a long-term habit – here’s why
The Best Way to Keep Your Knees Healthy Is to Use Them
GQ via Yahoo News· 7 days agoMany guys avoid workouts like running and squats for fear of damaging their knees, but experts who...
The Workout Routine That Keeps Jon Bon Jovi in Touring Shape at 62
Men's Health via AOL· 5 days agoThat’s 1 rep; do 3 sets of 8. Band Push Up Loop a band behind your back. Hold both ends under your...
'You can’t control heat, altitude and distance, but you can control what you say to yourself': 6...
Cycling Weekly· 3 days agoThe mysterious nature of pain affects all cyclists across the board, from the apprehensive commuter...
Expert shares what to expect after hip replacement surgery
United Press International via Yahoo News· 7 days agoHip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time,...
Never Ever Knees Over Toes? Not Quite.
Triathlete / Inside Triathlon· 5 days agoFrom beam bikes to Vibram shoes to collapsible aero bars, hard-working athletes are naturally in pursuit of an additional training edge that might pay...
9 ways to boost sexual pleasure with endometriosis
Yahoo Life UK· 6 days agoIf you’re stuck for ideas [and feel open to it], download a Kama Sutra app!" says Maria. "I would also recommend elevating your lower half with a cushion...
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