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Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 2 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
6 High-Fiber Whole Grains That Aren’t Brown Rice, Recommended by Dietitians
EatingWell· 17 hours agoWhen it comes to high-fiber grains, brown rice often steals the spotlight, but there's a whole world...
Bronze Age nomads used cauldrons for blood sausage and yak milk
Popular Science via Yahoo News· 1 day agoHumans have loved fine cookware and milk for thousands of years across multiple continents. Now, a...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 6 days agoYou’ll also replace small amounts of potassium, magnesium, and calcium. Each dose has 1,000...
5 nutrition tips to power your next workout
The Charleston Gazette· 22 hours agoA recent study in Neuroscience News found aerobic exercise like running leads to an increase in levels of serotonin, dopamine and norepinephrine —...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 6 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 3 days agoFilmstax / Getty Images Woman holding supplements in her hand What Is L Theanine? L-theanine is the primary amino acid found in tea leaves. It helps give...
Understanding protein powder types and when to use each
WFLA via Yahoo News· 19 hours agoTAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their...
New ‘FLiRT’ COVID Variants Could Be Driving an Uptick in Cases. Here’s How to Avoid Them
Scientific American· 1 day agoCOVID infections in the U.S. have declined since this past winter. The Centers for Disease Control...
Finding your favorite creatine for muscle-building
Kansas City Star via Yahoo News· 19 hours agoDelicious, convenient, and packed to the nines, Swoly gummies make supplementing a treat. Fuel your workouts and enjoy your daily dose of creatine with...
