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What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 6 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 3 days agoThese two supplements may complement each other's effects on anxiety and other indications in a process called synergy. Synergy means that the effect of ...
Are Those Viral Sleep Hacks Worth the Hype? We Asked an Expert
CNET· 4 hours agoPeople may struggle to get a good night's rest or stay asleep due to issues with chronic pain,...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 6 days agoSimilar to other supplements, you can reap the benefits of B vitamins from a balanced diet of whole...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 2 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily ...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 2 days agoTaking Calcium Supplements with Other Nutrients To get the most out of your calcium supplement, take...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 1 day agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 15 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
This Bloat-Blasting Cleanse Helped Shoppers Lose up to 7 Pounds in Less Than a Month
Us Weekly via Yahoo News· 2 days agoEverybody should feel comfortable and confident in their body. For some of Us, hitting multiple...
The Best Sleep Aids for Restful Sleep, Including OTC and Natural Options
Men's Journal· 23 hours agoA nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster...
