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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 6 hours agoIf you’re making a recipe swap, it may be helpful to choose a recipe with similar calories,...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 1 day agoWhen you want to lose weight, tweaking your breakfast habits is an excellent place to start. There...
20 Mouthwatering Mediterranean Recipes
Mashed via Yahoo News· 6 days agoThis dish makes an amazing mid-week lunch, and you can easily store the leftovers and have them throughout the week. Lentils and rice work well on their...
5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 5 hours agoTomatoes Eisenberg likes tomatoes, which are prominent in the Mediterranean diet and rich in lycopene, a “potent antioxidant” that’s believed to have a...
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
Eating Well via Yahoo News· 7 days agoThese recipes are packed with ingredients you’ll find in the Mediterranean diet, like eggs, dairy,...
RECIPE: Enjoy the benefits of a Mediterranean lifestyle
Clayton News Daily· 6 days agoThe renowned Mediterranean Diet, celebrated for its myriad benefits, has been rated as a top diet in the world for years. Recognizing ...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via Yahoo News· 3 days agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...
Is the Anti-Diet Trend Leading to Weight Gain?
Shape via Yahoo News· 6 days agoThe website offers information, helpful tools, and recipes to help people of all ages get started on a healthy diet. This model can also be adapted to...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
Business Insider· 3 days agoIkaria, Greece, is a Blue Zone where people often remain healthywell into their 90s. Chef Diane...
47 Healthy Ground Beef Recipes the Whole Family Will Love for Everyday Meals
Parade via Yahoo News· 4 days agoThey're a light and fresh version of this low carb favorite. Get the recipe:Mediterranean Zucchini...