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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 5 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 12 hours agoGarlic is known to reduce cholesterol levels, specifically lowering LDL. It has anti-inflammatory properties, which help reduce the risk of heart disease...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 10 hours agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Food experts say these restaurant trends are dominating dining out — from mashups like birria ramen...
INSIDER via Yahoo News· 2 days agoConsumers are turning to them in the hopes of lowering their cholesterol, preventing disease, and...
Most American Adults Will Have Cardiovascular Disease by 2050
Healthline via AOL· 14 hours agoNew research by the American Heart Association projected future rates of cardiovascular disease and...
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
Healthline via AOL· 4 days agoTo address cardiovascular disease, often times the Mediterranean diet will be recommended. There are...
Another popular low-calorie sweetener increases risk of heart attacks and strokes, Cleveland Clinic...
The Cleveland Plain Dealer· 12 hours agoConsuming products sweetened with the sugar substitute xylitol increases the risk of cardiovascular...
Why I Don't Recommend Consuming Flax
Mercola· 3 days agoWhen evaluating something as a ‘health food’ — we have to put our ‘metabolism lenses’ on. Does this improve metabolism and thus long-term health? Or, are there potentially ...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via AOL· 7 days ago"Nuts are considered a healthy, unsaturated fat source that aid in improving inflammation, lowering ...
