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Four core exercises that will help you stay upright as you age
Daily Telegraph· 21 hours agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 3 days agoStrengthening your deep core is essential not only for athletic pursuits but also for a healthy and ...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 4 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 4 days agoPilates core exercises are fantastic for developing a strong and stable core. They not only work the...
49ers' George Kittle: Working to regain lost weight
CBS Sports· 2 days agoKittle (core muscle) recently told the Bussin' With The Boys podcast that he lost nearly 30 pounds at the beginning of the offseason while rehabbing injuries ...
'Don't do that again': Report says 49ers reprimanded Kittle for offseason fun
San Francisco Chronicle· 2 days agoIt’s no secret that San Francisco 49ers star George Kittle is a massive professional wrestling fan....
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 2 days agoPeople in their 60s and beyond will benefit from "maintaining muscle mass and strength, which are...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 22 hours agoPeople can do it anywhere...your form, which is critical. "If not done correctly, there’s a risk of...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 2 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...