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This Abs Challenge Will Transform Your Core | Well+Good
Well and Good· 13 hours agocore that performs as good as it looks (not to mention helping with better posture and less back...
Sitting Like This Can Bring Major Health Benefits As You Age
HuffPost Life via Yahoo News· 21 hours agoSitting on the ground can be a good way to maintain your range of motion and flexibility....
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 6 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 5 days agoMixing up your physical activity also allows your body to strengthen muscles that will help keep your knees and other joints healthy. Don’t forget about...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 3 days agoPlus, Barre is a great way to challenge the core and improve your posture and flexibility. But what...
People are raving about wall Pilates for fast results. Does it really work?
The Today Show via AOL· 8 hours agoWall Pilates is traditional Pilates exercises done against a wall to add resistance. It is a form of...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 4 days agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or < ...
White Sox apparently trying to collect every soft-tissue injury known to modern medicine
Chicago Sun-Times· 6 days agoThe woebegone White Sox have indicated that they’re open to trading just about anybody on their...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide via Yahoo News· 4 days agoYou don’t need any equipment for this workout, just yourself and eight exercises to build a stronger...
Alleviate the ache and strengthen your knees with the reverse lunge
CNN via Yahoo News· 4 days agoFor aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the ...