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    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 6 days ago

      Say Your Mantras Throughout the Day You can start off small by adding mantras into your day whenever you can. “Daily mantras such as affirmation cards or...

    • Simple tips to manage your stress

      Simple tips to manage your stress

      WJXT Jacksonville· 6 days ago

      Stress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note, Borland stressed it’s important to...