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Forget running — this 15-minute walking workout is low-impact and will boost your metabolism
Tom's Guide via Yahoo News· 1 day agoCredit: Shutterstock If running isn't your thing or you need a cardio workout that doesn't require...
How Often To Work Out for Weight Loss, Based on Your Fitness Level
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!So, you've decided it's time to shed some pounds and...
The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 5 days agoShoes View More Yes, you really do need a dedicated pair of cross-training shoes — your typical...
The Best 5-Day 'Workout Split' for Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Embarking on a fitness journey often leads you down the path of exploration, trying to find the most...
Good socks can make a huge difference when you work out, and these are worth the price
NBC NEWS· 4 days agoWhen I wear them for long cardio sessions and HIIT classes, I always end up with wet socks and sore...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 1 day ago(Warning: This may involve being social, having fun, and bonding with nature.) For example, you...
The Best Cushioned Treadmills for Running, Walking, and HIIT
Men's Journal· 3 days agoA cushioned treadmill can reduce shock and impact during runs. Men’s Journal aims to feature only...
Why testosterone matters for longevity
Stacker via AOL· 2 days agoHIIT and resistance training sessions give the biggest increase. HIIT If you want to optimize your T and your workout routine, add high-intensity...
How to Lose Weight with a Jump Rope
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to...
These Summer Leggings Will Keep You Looking And Feeling Cool
Women's Health via Yahoo News· 1 day agoThe best summer leggings are lightweight and breathable enough to keep you cool and comfortable in...
