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7 mind games you should play to ward off dementia
Rolling Out· 7 hours agoEngaging in various mental exercises can stimulate your brain, enhance cognitive functions and potentially ward off dementia. Here are ...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 19 hours agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical activity is that it also improves our mental& ...
The 6 Best Creatine Supplements of 2024
Eating Well via Yahoo News· 4 hours ago“In addition to sports performance, supplementing [creatine] also seems to have a positive impact on brain and mental health, stress resilience and body...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 1 day agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 1 day agoBut it's not necessarily the same for everybody," Di Ciacca said. "It is largely...sedentary...
Picture of Health: Tranquility
National Geographic· 13 hours agoThe power of the mind to overcome physical obstacles is extraordinary: Whether it’s finishing a marathon or fighting cancer, health professionals talk...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 3 days agoWalking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going...
Why sleep remains a nationwide challenge amplified for post-9/11 vets
Military Times via Yahoo News· 2 hours agoIn this op-ed, the author discusses how PTSD, TBI, and other challenges veterans encounter highlight...
What Does It Take to Get Sober? 3 People Share How They Coped
Verywell Mind via Yahoo News· 7 hours agoTakeaway Both Kushner and Umhau share the importance of exercise and a nutritious diet. “The...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 5 days agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
