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Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via AOL· 3 hours agoShow your kids that being active can be fun Physical activity doesn’t have to be grueling and...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 14 hours agoDrazen_ via Getty Images Few things are more frustrating than injuring yourself during a workout — a...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 13 hours agoLast year, Swift, 34, said that in preparation...muscles while improving cardiovascular fitness....
Why Americans don't exercise
INSIDER via Yahoo News· 18 hours agoIn...than it is to see people encouraging their loved ones to get the heck outside. Many of us know exercise is good for us. All that's left is getting...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 15 hours agoImproved Mood In general, physical activity like cycling can have positive effects on mental health. People who regularly engage in physical< ...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 4 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical
The 5 things scientists say could improve mental health
Yahoo Life UK· 15 hours agoObviously these healthy behaviours and routines will vary person to person but Bruton says good...
Women in Sport: The Battle For Gender Equality
Cosmos· 1 day agoPhysical activity is crucial for physical and mental health, and yet girls and women often don’t feel comfortable and confident playing ...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
McComb Enterprise-Journal· 6 days agoThe health benefits of spending time in nature have long been established, and exercise in general improves physical and mental well-being ...
From ancient to modern: How yoga became part of American culture
Today· 2 hours agoIn the last 100 years or so, yoga has seen many forms and innovations — from hot yoga to restorative...
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