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related to: stress management techniques
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Performance Anxiety: Causes & How to Overcome Them
MediaFeed via AOL· 56 minutes agoAdopting and maintaining a healthy, balanced diet. Research has shown that a diet filled with vegetables, fruits, nuts, legumes and fish can lower the...
I Have Social Anxiety. Here's How I Coped With It On A Trip With A Group Of Total Strangers
BuzzFeed via Yahoo News· 14 hours ago"[Negative self-talk] can negatively color how we view social situations after the fact, creating...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 3 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...
Stress Eating? 7 Tips to Stop (& What Might Really Be to Blame)
MediaFeed via AOL· 5 days agoMaybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on...
Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 4 days agoCommon factors of resilience include: Having a robust support system Developing healthy stress management techniques Feeling self-confidence ...
Small Business - The Brewton Standard | The Brewton Standard
The Brewton Standard· 5 days agoIn today's fast-paced world, stress and mental strain are common ailments that affect a significant portion of the population. Recognizing the critical need for effective ...
Effective tools for addressing trauma
Tahoe Daily Tribune· 2 days agoEffective trauma management involves recognizing triggers—sights, sounds, smells, or thoughts that remind you of the traumatic event in some way...social...
The Spa at Mandarin Oriental, London
Vogue· 6 days agoNewly opened in London’s West End, the spa at Mandarin Oriental Mayfair is as sleek and stylish as one might expect from an urban city spa. The...
Here's How Migraine Headaches and Tinnitus are Linked
Soundly via AOL· 6 days agostress management. Ensuring a good night's sleep, eating a balanced diet, and maintaining hydration...
Tenesmus
Health via Yahoo News· 3 days agoBesides making dietary changes, practice stress management techniques like deep breathing, which can reduce muscle tension and
