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    • Low-Carb vs. Keto: Similar Diets With Key Differences

      Fort Worth Star-Telegram· 2 days ago

      Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis ...

    • Let’s Stop Putting Protein In Everything

      Let’s Stop Putting Protein In Everything

      Delish· 19 hours ago

      Protein bars and shakes are still common, but they seem somewhat archaic next to new items on the market: high-protein pancake mix, breakfast cereal,...