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Of all the Magnesium Supplements out There, Which Is Best for Constipation?
Well and Good· 5 days agoWhile most people can get all of the magnesium they need (anywhere from 320 to 420 milligrams per...
Is magnesium beneficial for type 2 diabetes?
Medical News Today· 6 days agoMaintaining healthy magnesium levels may reduce the risk of type 2 diabetes (T2D). T2D develops when the body’s cells become resistant to insulin, a...
The Magic Of Magnesium For Better Sleep And Relaxation
Vogue· 6 days ago“Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 5 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
What Happens to Your Body When You Drink Coconut Water Regularly
Eating Well via Yahoo News· 1 day agoHere’s what happens when you make this tropical beverage a regular part of your eating routine....
Health Benefits of Legumes
Health via Yahoo News· 1 day agoResearch suggests that legumes may also help with weight loss, which can benefit several chronic health conditions. Further research is needed to know...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 2 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
4 Supplements That May Lower Cortisol Levels And Belly Fat, Doctors Say: Magnesium, More
SheFinds via Yahoo News· 2 days agoCortisol, often called the “stress hormone,” plays a crucial role in the body’s response to stress....
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 3 days agoFrom melatonin-rich tart cherry juice to magnesium-packed pumpkin seeds, these dietary choices can...
Men’s energy and vitality plummets for 6 reasons. Boost it back up this way
Fox News via Yahoo News· 16 hours agoFor Men’s Health Month, several doctors shared with Fox News Digital some common reasons for...