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Here’s How to Build Muscle After 50, According to Trainers
Prevention via AOL· 2 days agoOf course, it’s one thing to know you want to build muscle and another to actually make it happen....
12 fitness tips Jennifer Lopez swears by: 'It's all about changing it up.'
Today· 7 days ago“I’m always evolving and looking for things that keep me excited and motivated,” she told Us Weekly...
The Observer: Silver Sneakers is unlocking well-being through Tai Chi
Portsmouth Herald via Yahoo News· 1 hour agoThe place where I do my Tai Chi practice is my...Silver Sneakers classes are also offered...
Dallas Cowboys Cheerleader Exposes 'Stressful Environment' For Tryouts
TheBlast via Yahoo News· 12 hours ago"Being in the stressful environment of training camp, kind of made it worse," she said of her eating...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 5 days agoHowever, if you’re a complete beginner, it can be helpful – and safer – to hire a personal trainer...
Meet Victoria Kalina: Dallas Cowboys Cheerleader
Sports Illustrated· 2 days agoVictoria Kalina was one of the stars of the Dallas Cowboys cheerleader docusures on Netflix, 'America's Sweethearts.' Get to know one of the newest DCC...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days ago“Exercises like squats, lunges and leg presses are excellent because they not only strengthen these...
How Did Melissa McCarthy Lose Weight? What To Know About Her Journey
Parade via AOL· 4 days agoI win the day." View the original article to see embedded media. Sources Gabbi Berkow, RD, CDN, CPT,...
St. Francis Health & Wellness Center features updated weight room
Hometownsource.com· 4 days agoSt. Francis Health & Wellness Center reopened their weight room on May 1 with freshly painted walls,...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women's Health via AOL· 4 days agoDoing this type of exercise today creates 'stronger bones' four years later, according to a new...