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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 3 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 9 hours agoThe sheer variety inspires me to incorporate more veggies into my meals. Eating more produce, along...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 3 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
Mediterranean diet or not, eating seasonally can be good for you
Pittsburgh Tribune-Review· 3 days ago“It was just the way of life in Sicily, taking whatever the seasons will give you,” said Fiannaca,...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 4 days agoWhile the notorious Paleo diet shares a few commonalities with the much more beloved Mediterranean ...
Mediterranean Diet Lowers Tachyarrhythmia in Paroxysmal AF
Medscape· 5 days agoA Mediterranean diet with extra virgin olive oil (EVOO) significantly reduced the risk for...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 16 hours agoAccording to Fenn, the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a...
Americans with poor diet fall from 49 percent to 37 percent: Study
The Hill via AOL· 3 days agoThe proportion of Americans with “poor diet quality” has decreased from about 49 percent to 37...
Better Than Ozempic? Doctors Say These Medications Are Better for Weight Loss Than the Popular...
Woman's World via Yahoo News· 4 days agoThere’s a common misconception floating around in regards to the very trendy medication, Ozempic...
'I'm an Oncologist and This Is the Exact Diet I Follow for Cancer Prevention'
Parade via Yahoo News· 2 days agoIt’s important to know that this is not the only way of eating linked to lowering the risk of...