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How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 7 days agoKeep your focus on your breath, bringing it back if it wanders, until you feel calmer. Progressive muscle relaxation (PMR): PMR is a relaxation
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 4 hours agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Why praying and meditation help reduce blood pressure
Rolling Out· 21 hours agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Sleeping with your phone in your room has mental health benefits
Rolling Out· 20 hours agoIn today's digital age, our smartphones have become an integral part of our lives. In this article,...
How to overcome panic attacks while flying
Rolling Out· 3 days agoFlying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and
One Senior Place: Hey fellas, don't lose your sexual edge as you get older. Here's how
Florida Today via Yahoo News· 1 day agoReducing or eliminating tobacco and alcohol can significantly improve sexual performance. Sex and...
Sleeping With Robots: How Artificial Intelligence Transformed My Sleep
CNET· 6 days agoIf you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing...
What to Know about Tachycardia (Elevated Heart Rate)
Health via Yahoo News· 4 days ago...tachycardia may not always be avoidable, but to help prevent a rapid heartbeat from occurring, you can follow these steps to keep your heart healthy:...
Best Autoflower Seeds for High Yields & Increased Potency
Merced Sun-Star via Yahoo News· 6 days agoThis hybrid weed strain reaches the vegetative stage in 3 weeks (sometimes a week more) and the...
Most common places people have heart attacks
Rolling Out· 2 days agoUnderstanding where heart attacks most commonly occur can help raise awareness and potentially save lives.
