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Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 1 day agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN.com· 3 hours agoAs people get older, their skeletal muscle function declines, according to the study published...
Fitness for health, not appearance: Work out for the right reasons with Lacee Green
Digital Journal· 12 hours agoIf I were to ask you what your number one reason for working out is, would it be for your health or...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 22 hours agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
Redefine societal beauty norms
China Daily· 6 hours agoYoung women in China are reshaping beauty ideals, moving beyond traditional norms toward embracing strength and self-empowerment through sports and fitness, Gui Qian reports ...
The best sales to shop today: Bose, Le Specs, Hoka and more
CNN via Yahoo News· 14 hours agoIt doesn’t matter if your exercise regimen includes hiking, swimming, running or even more intense...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 20 hours agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 12 hours agoRegular workouts have been proven to not only...Kegels. To improve their moves under the covers, 4...
The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 2 days ago...Amazon Top-Quality Store Badge on Google: 4.7/5 stars Under Armour’s HOVR Phantom 3 SE cross...
This Centenarian Founded a Wellness Hub in America's Only Blue Zone
Conde Nast Traveler via Yahoo News· 6 hours agoSarah Livia just introduced a Kumeyaay walk at the Ranch to their newly built homestead. It’s 1.5...