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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar· 2 days agoThe Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 3 days agoAlternatively, if you fancy a Pilates core workout, this one from Lottie is perfect for beginners...
Alleviate the ache and strengthen your knees with the reverse lunge
CNN via Yahoo News· 2 days agoFor aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 2 days agoOn Thursday, Baker advises two barbell exercises: squats and overhead press plus chin-ups. You would...
The best kickboxing gear for beginners, according to trainers
CNN via Yahoo News· 2 days agoTitle Boxing Classic Commander Heavy Bag 2.0 Title Boxing At 70 pounds, this is a great, affordable...
'There's resilience in surfing': How a surfer turned a spinal cord injury into a movement
USA TODAY via Yahoo News· 12 hours agoFiege thought her board sports career was over. However, since she was still a good swimmer, she...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 5 days agoTraining Strength training is one of the most effective forms ofexercise to reduce body fat and...
3 Tips to Crush Your First Murph This Memorial Day
Men's Health· 6 days agoThe routine has become a Memorial Day tradition for more than just the CrossFit and military communities that first embraced the simple, brutal series....
Should You Measure Exercise in Steps Or Minutes?
Healthline via AOL· 6 days agoA new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and...
A 5-Step Low-Impact Workout to Burn Major Calories
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact...