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Stressed and Overwhelmed? Unwind Naturally by Forest Bathing
First for Women via Yahoo News· 7 hours agoThis slows down the entire body to be more calm and relaxed.” Additionally, nature itself can be a...
What's the healthiest chocolate? The No. 1 pick, according to dietitians
TODAY via Yahoo News· 21 hours agoDark chocolate is the healthiest chocolate because it has the most cocoa, and contains less sugar...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days agoThis led to a massive transformation as she found a supportive community, improved her mood, reduced...
How People Relax Around the World
Time via Yahoo News· 4 hours agoAbout 90% of Finns go to a public sauna at least once a week, according to the Finnish Heritage Agency. Health benefits of sweating in a sauna’s dry heat...
How to Have the Best-Ever At-Home Spa Day
Time via Yahoo News· 1 day agoAromatherapy—lavender, citrus, and rose scents, in particular—has been shown to reduce anxiety, especially in patients awaiting medical procedures,...
What is kratom? The risks and benefits of the herbal product
National Geographic· 5 hours agoAlthough it is banned in seven states kratom is ubiquitous at U.S. gas stations, convenience stores,...
What Happens To Your Body When You Get Daily Doses of Sunlight?
Health.com· 3 days agoWhen you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D...
Here’s What Happens to Your Body if You Eat Eggs Every Day
Parade via AOL· 2 days agoThe choline in eggs is particularly noteworthy because it reduces inflammation in the brain and...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 5 days ago“Fruits that are high in antioxidants can be good for the brain. They reduce free radicals and ...
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
INSIDER via Yahoo News· 3 days agoResearch shows that grounding can reduce inflammation, pain, and stress, which may improve sleep and...
