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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoRemember to inhale through your nose and exhale through your mouth. A 2023 study published in Cell...
Veterans and PTSD, how Wellness can help
The News-Press via Yahoo News· 16 hours agoDuring exercise, endorphins — hormones that reduce stress and enhance feelings of pleasure — are released. Exercise also fosters a sense of mastery,...
How exercise impacts cancer prevention and recovery
Rolling Out· 4 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Germany tops ‘vacation deprivation’ ranking: The surprising reason workers don’t take time off
Euronews via Yahoo News· 4 days agoGoing on holiday is one of the best ways to reduce stress, boost your mood and take time away from...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 6 days agoIf you’re looking for some great ways to amp up your rucking routine, rucking workouts can add...
A sizzling summer may be even more painful for migraine sufferers
KOAM· 9 hours agoAs temperatures continue to rise, so will cases of migraine headaches, according to a new study led...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 6 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
MD Tricks To Increase Your Levels of Mood-Lifting Oxytocin Naturally
First for Women via Yahoo News· 7 days agoJust a few minutes of jogging can increase your oxytocin levels, according to a...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 3 days agoSome research claims nature can provide some of the “best all-around health benefits by increasing...
Revolutionary Beverage that Reduces Blood Alcohol Content Safety Shot partners with BM distributors...
Digital Journal· 4 days agoDisrupting the industry and creating a category of one, Safety Shot is the world's first beverage to reduce blood alcohol content by supporting its metabolism in as little ...
