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Exercise timing conundrum: Optimal workout timing
Greensboro News & Record· 22 hours ago“The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports...
Do you have too much belly fat? Use our tool to find out
Daily Telegraph· 33 minutes agoThis is considered to be “safe” body fat storage, as it is a source of energy when we need it, explains Dr King. This spillover of fat develops deep in the belly or abdominal region and can ...
This Study Revealed The 1 Exercise That Can Greatly Reduce Knee Pain
BuzzFeed via Yahoo News· 5 days agoIt’s important to note that bicycling isn’t the only exercise that can benefit folks with arthritis....
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 4 days agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 3 days agoExercise can improve life for adults with Down's syndrome, says a study [Reuters] Exercise and "cognitive training" can improve life for adults with...
Tea vs. Coffee: How Do Their Health Benefits Compare?
Health via Yahoo News· 2 hours agoEach beverage has unique benefits, too. Although drinking too much caffeine through coffee or tea...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 6 days agoResearch suggests that exercise reduces the risk of all forms of dementia A satisfying night’s sleep...
Exercise in the evening may be best to control blood sugar
United Press International via Yahoo News· 5 days agoThis was particularly true of people with the sort of impaired blood sugar regulation associated...
Eun-Kyung Lee on Treaty on the Functioning of the European Union (TFEU) | JD Supra
JD Supra· 9 minutes agoJD Supra is a legal publishing service that connects experts and their content with broader audiences of professionals, journalists and associations. This Privacy Policy describes how JD Supra ...
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 3 days agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
