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Keto vs. Atkins Diet: Same Theory, Different Approach
The Sacramento Bee· 2 days agoAs of 2024, there are two highly popular low-carbohydrate, high-protein, and high-fat regimens in the world of diets: the keto diet, and the Atkins < ...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 9 hours agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
55 Low-Carb and Keto Vegetable Recipes That Will Have You Reaching for Seconds
Parade via AOL· 5 days agoThere are plenty of vegetables you can still enjoy and this handy guide will introduce you to some...
Are keto-like low-carb and high-fat diets harmful to your heart health
Investing.com· 2 days agoNew Delhi, May 26 (IANS) While popular fad diets such as keto-like low carbohydrate and high fat...
A New Study Suggests the Keto Diet May Actually Be Harmful to Health
Vogue· 4 days agoThe ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” The...
Carnivore diet explained: What it is, benefits and risks
The Telegraph via Yahoo News· 6 days ago“The disadvantage of all keto diets is they tend to raise LDL cholesterol levels in both the short...
Paleo diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 3 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups
Women s Health· 21 hours agoThe next day, I met with my doctor's in-house nutritionist and he put me on the keto diet. Alongside...
The Crossfit Diet: What It Is, Risks and More
Woman's World via Yahoo News· 7 days agoThe CrossFit Diet Is Similar to Keto, Though It’s Less Rigid The high protein and fat intake makes the CrossFit diet and keto ...
What to know about the ketogenic diet
Dakota News Now· 4 days agoMany have heard of the keto diet, but anyone considering the low-carb fad may want to weigh the positives and negatives before participating. Bri Bly...
