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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 1 day agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
4 mental health exercises to avoid depression
Rolling Out· 4 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 3 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
I Follow This “Tidy Snacking” Habit, and It’s Transformed the Way I Clean
Apartment Therapy via Yahoo News· 1 hour agoI capture that sense of achievement and use it as inspiration when moving on to the more challenging...
Mental toughness helps Elizabeth Forward softball to PIAA Class 4A title game | Trib HSSN
Pittsburgh Tribune-Review· 14 hours agoElizabeth Forward softball’s Shelby Telegdy admits last season’s WPIAL semifinal against rival Belle...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days agoThe aim is to get further proof for some of the major theories behind how exercise benefits mental...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoBoost your cognitive function with these expert-recommended brain food hacks Getty When we talk about fitness, we often emphasize weight loss, muscle gain, and exercise endurance ...
These young people invest in fitness. What should you spend on exercise?
Washington Post· 1 day agoNew generations of Gen Z and Millennial consumers view exercise as a financial priority, and they...
Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 2 days agoDespite the rise in body positivity, the number of videos solely focused on 'exercise and weight...