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    • Is Heat Actually Good for Sore Muscles?

      Is Heat Actually Good for Sore Muscles?

      New York Times· 38 minutes ago

      A hot tub or a sauna after a hard workout can feel amazing. After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent. A...

    • Are Walking Pads Good for You?

      Are Walking Pads Good for You?

      Time Magazine· 13 hours ago

      One might assume that's the extent of his on-the-clock exercise. Luczko, 26, is a walking pad fanatic. It’s basically a portable under-desk treadmill:...

    • Splash pad set to open in the Town of Pulaski

      Splash pad set to open in the Town of Pulaski

      WSLS Newschannel 10 Roanoke· 12 hours ago

      If you’re out in Pulaski this weekend enjoying the weather but find you need to cool off, don’t worry, they’ve got you covered. Opening Friday, May 31,...