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What to know about the more than 70 miles of bike paths across RI
The Providence Journal· 5 days agoWhether you're looking for recreation, exercise or an alternate means of transportation this summer,...
A 20-Minute Core Workout for Strength and Stability
New York Times· 2 days agoA good strength workout should check a lot of boxes. “It’s actually not that different from what I’d program for soccer players,” said Bob Poehling,...
Community bike ride along Pumpkinvine trail
22 WSBT South Bend· 6 days agoIf you are looking to get outside and exercise this weekend, the Elkhart County Parks Department has you covered. There will be a community bike ride...
At home with Marni Jameson: Home gyms on the rise — Part 2
The Times of Northwest Indiana· 5 days agoLike many devoted exercisers, my daughter and her husband bought exercise equipment — in their case...
Zwift launches Zwift Ride, a budget-friendly smart bike like no other
Cyclingnews· 2 days agoEverything from the handlebars and the frame, via the seatpost and saddle, to the cranks and...
Celebrate Truckee Bike Month
The Grass Valley Union· 1 day agoThis June, the Town of Truckee is celebrating Truckee Bike Month to encourage more people to try biking, showcasing the many benefits of bicycling, and...
How to Safely Exercise With POTS, According to Experts
Self via Yahoo News· 4 days agoTry seated or recumbent exercises. Because POTS symptoms are worse when changing positions, you...
This Is the Early Heart Attack Symptom That's Missed the Most Often, According to Cardiologists
Parade via Yahoo News· 3 hours agoDr. Brock emphasizes the importance of movement. "Staying active is so important for your heart, as...
Letters: E-bikes in the forest; The escaped bull; Water should dictate growth
The Bulletin· 2 days agoAllow some e-bikes on forest trails
This 20-minute rowing workout burns a ton of calories and strengthens your entire body
T3 via Yahoo News· 3 days agoMan doing a workout on a rowing machine at the gym. The rower is one of our favourite cardio...
