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What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 7 days agoIf healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 5 days agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
Join the L.A. Times on a hike
LA Times via Yahoo News· 5 days agoLoma Bridge. It’s quite peaceful. Read more: The 70 best hikes in L.A. I can’t overstate the benefits of moving your body, outdoors, in nature. Like all ...
Grimsby surgeon cycles London to Paris for cancer fundraiser
BBC News· 2 hours agoA surgeon is to cycle from London to Paris to raise money for services for cancer patients in...
Intimacy After 70: How to Keep Things Lively in the Bedroom as a Senior
MediaFeed via AOL· 57 minutes agoWhether you’re a swinging septuagenarian or just a curious young whippersnapper, we suspect you’re...
When exercise stops being good for you 当健身不再有益健康
China Daily· 6 days ago150 minutes of exercise a week: that's how much we should all be doing. Does this mean that gyms are the best ways to guarantee our health? Maybe, but they are not without ...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 6 days agoPeople who are exposed to them consistently show better mental health, as well as blood pressure readings. To motivate you to increase your speed,...
The link between movement and mental health: 3 easy exercises
CBS 6 Richmond· 3 days agoAccording to the National Institute of Health, 80% of people with serious mental illnesses are...
Simone Biles easily wins all-around title and qualifies for Olympic trials
NPR· 13 hours agoI say, I think, because it's not like I've ever had the twisties. SUMMERS: (Laughter) Right. SULLIVAN: But this was serious for her. She had to pull out of some events, citing her mental ...
Valley Parents column: Laying the foundation for good mental health from childhood
Valley News· 7 days agoThe early years of childhood are a time of tremendous learning and development. From learning how to walk and speak to learning to build block towers, read, ride a bike or play a sport, children ...
