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A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
Business Insider· 2 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 6 days agoWhile it’s helpful to replace these electrolytes as well, some athletes prefer less magnesium, as...
5 best supplements to support your mental health, according to a psychiatrist
Fortune· 6 days agoAlways consult with your doctor before you start taking a supplement, especially if you are on prescribed meds. “Supplements can interact with medications ...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 1 day agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
EatingWell· 2 days agoThe majority of calcium is stored in bones, and the body constantly pulls from and restocks its...
The Best Sleep Aids for Restful Sleep, Including OTC and Natural Options
Men's Journal· 17 hours agoA nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster...
Two Garcia supplements test positive for Ostarine
ESPN· 6 days agoMike Coppinger has covered boxing since 2010 with roles at USA Today, Ring Magazine and The Athletic before he joined ESPN in 2021. Two supplements...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 10 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
This Bloat-Blasting Cleanse Helped Shoppers Lose up to 7 Pounds in Less Than a Month
Us Weekly via Yahoo News· 1 day agoEverybody should feel comfortable and confident in their body. For some of Us, hitting multiple...
This Bloat-Blasting Cleanse Helped Shoppers Lose up to 7 Pounds in Less Than a Month
US Weekly· 1 day agoFor others, it’s all about stress-relieving probiotics to improve digestion and mental health. Not...