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15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Health via Yahoo News· 7 days agoSupplements tend to contain higher doses of active ingredients compared to the amount naturally...
How Much Sugar Can I Have Per Day?
Verywell Fit via Yahoo News· 2 days agoToo much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot for the optimal amount of sugar, and does the type of sugar matter? A registered dietitian weighs in.
6 Surprising Health Benefits of Pears
Real Simple· 1 day agoThere are more than 3,000 different varieties of pears, and nearly a dozen of them are available in the United States each year. In fact, the United...
How to identify ultra-processed foods (UPFs) – and the surprising ones hiding in your cupboard
The Telegraph via Yahoo News· 7 days agoIt’s impossible to avoid warnings about the dangers of eating too much ultra-processed food (UPF),...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
AOL· 16 hours agoA recent study found that a high heart score is linked to a lower biological age. A recent study published in the Journal of the American Heart Association found that certain health behaviors ...
12 Unhealthiest Store-Bought Chicken Marinades
Mashed via Yahoo News· 4 days agoIt should be noted, though, that while excessive canola oil in the diet negatively impacts health, sesame oil hasn't been linked to health concerns other...
Are Pretzels Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 2 days agoThis, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with just about anything. Many people...
I’m a Frugal Shopper: 6 Food Items Even I’d Never Buy Cheap
GoBankingRates via AOL· 6 days agoFrugal shoppers are savvy with their money when it comes to most areas of life, including the...
Weight-loss options for US youth are hard to come by By Reuters
Investing.com· 2 days agoLeading medical groups recommend intensive behavioral counseling - 26 hours within one year - to...
