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Five diet changes that can help lower blood pressure
Washington Post· 6 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
People Claim the 'Grapefruit Diet' Can Help You Lose 10+ Pounds—But Is It Legit?
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!The Grapefruit Diet has been a popular weight-loss...
High-fat diet may disrupt gut bacteria, fuel anxiety
MedicalNewsToday via AOL· 3 days agoHigh-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a...
Unhealthy diets are still prevalent for many people in the United States. Here's why
MedicalNewsToday via AOL· 6 days agoDespite some progress over the past 20 years, researchers say unhealthy diets are still common in...
Switching to a protein-rich diet may change gut bacteria and aid weight loss
MedicalNewsToday via AOL· 5 days agoChanging from a carbohydrate diet to various protein-rich diets may lead to weight loss, reduced...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 6 days ago“We have stalled as a nation — and that does not bode well for our health,” Mozaffarian said. “If I...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
How a 5:2 intermittent fasting diet can help people with type 2 diabetes
MedicalNewsToday via AOL· 2 days agoResearchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 7 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Proportion of Americans with poor diets decreased in last 2 decades, study finds
Scripps News via AOL· 4 days agoThe proportion of adults with poor diets decreased from 48.8% to 36.7% over 20 years, but the...