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How Often Are People Really Working Out?
PopSugar· 2 days agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults reach the <...
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 1 day agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
If a copperhead bites you in SC and you have no cell phone service, follow these tips to survive
Hilton Head Island Packet via Yahoo News· 5 hours agoKeep the snake bite high Do your best to keep the snake bite high or at a neutral level to help...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 6 days agoImages Over the last decade, smartphones have become ubiquitous not just for sending texts and...
The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty
Self via Yahoo News· 1 day agoWhile there’s no magic number of glasses of water we should all drink in a day (given we’re...
Getting Your Exercise in Nature May Bring Added Benefits
US News & World Report· 5 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...
Kristen Bell on free-range parenting and being ‘a very good passenger’: EXCLUSIVE
The Today Show via AOL· 2 days agoBut this summer, the mom of two hopes kids will be the opposite of "frozen." Physical activity is...
Kidney disease starts with common unhealthy behaviors
Rolling Out· 3 hours agoKidney disease is a growing health concern worldwide, affecting millions of people. Understanding...
How high schoolers can use summer to boost their college application appeal
The Hill via Yahoo News· 5 hours agoHigh school students have kicked off their summer break, but for those looking at higher education,...
Garden: Benefits of a local community garden
Gannett via AOL· 4 hours agoThe greenspace of a community garden helps to manage stormwater in the built environment and helps recharge groundwater supplies. The physical and mental...
