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What Happens To Your Body When You Get Daily Doses of Sunlight?
Health.com· 3 days agoWhen you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D...
I’m a plastic surgeon — these 6 supplements support weight loss
NY Post via Yahoo News· 3 days agoA balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days agoThe scientific reason exercise boosts your mood Exercise has also been known to have the capacity to...
Michael Mosley spoke about benefits of walking without a phone
The Telegraph via Yahoo News· 3 days agoAfter speaking to an expert, reviewing research and challenging a listener to reduce the time they...
Last Minute Gift Ideas for Dad This Father's Day
KADN· 2 days agoSnag a limited-time deal on memberships before they open for Heat therapy to melt away stress, Cold therapy to boost mood & reduce pain ...
Here’s What Happens to Your Body if You Eat Eggs Every Day
Parade via AOL· 2 days agoThe choline in eggs is particularly noteworthy because it reduces inflammation in the brain and...
Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
Get Healthy by Having Fun With Friends? Yes! See Why More Doctors Are Practicing Social Prescribing
Woman's World via Yahoo News· 6 days ago"Physical exercise from line dancing will elevate the body’s endorphin levels, which improves mood...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoHe also encourages using turmeric, whose active component, curcumin, has been shown to help reduce systemic inflammation. And he notes that green tea is a wonderful brain-healthy ...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 4 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...