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I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 12 hours agoThe compound exercise (that means a multi-joint, multi-muscle move) builds muscle, strength and...
New study highlights risks of muscle-building supplement use among adolescents and young adults
Medical Xpress· 4 days agoBoys and men reported higher usage rates compared to girls, women, and transgender/gender expansive...
Inside Celine Dion's Battle With Stiff Person Syndrome: What She's Said About Her Health Struggles
ET Online via AOL· 5 hours agoIn December 2022, Céline Dion revealed that -- after months of struggling with heath issues,...
Inside John Cena's Muscle Car Collection
Motorious via Yahoo News· 3 hours agoSince then, the more we learn about Cena's car obsession, the more we like him. He's a hardcore American muscle car guy, with a few halo cars that have...
The #1 Eating Habit for Building Muscle
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're looking to pack on muscle, you likely already know that your diet plays a crucial role in...
Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 23 minutes agoThat’s when I turn to easy and quick recipes like these favorites. Plus, they deliver at least 15...
247Sports scouting report for UNC football commit Bryce Baker at Elite 11
Tar Heels Wire via Yahoo Sports· 2 hours agoHere is what Linton had to say about Baker: Abbreviated scouting report: “Mobile signal caller with...
This Military-Inspired Workout Program Builds Strength and Muscle
Men's Health· 22 hours agoYou won't make progress at home if all you do is a few half-hearted pushup circuits—you need real...
Muscle Milk Review: Are These Protein Shakes Right for You?
Men's Journal· 22 hours agoMen’s Journal aims to feature only the best products and services. This article has been edited and...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 1 day agoJordan said training for an athletic physique involves plenty of protein and fiber. His protein...
