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Mounting research documents the harmful effects of social media use on mental health, including body...
Stamford Advocate· 1 day agoResearch shows that images of beauty as depicted in movies, television and magazines can lead to mental illness, issues with disordered eating and body image dissatisfaction ...
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 5 days ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
Mounting research documents the harmful effects of social media use on mental health, including body...
Houston Chronicle· 1 day agoResearch shows that images of beauty as depicted in movies, television and magazines can lead to mental illness, issues with disordered eating and body image dissatisfaction ...
Researchers have found a ‘clear genetic trigger for obesity’ that applies to some people
CNN via Yahoo News· 1 day agoObesity isn’t just a matter of food and exercise — it may be in your genetic code, according to new ...
Exercise timing conundrum: Optimal workout timing
Greensboro News & Record· 6 days ago“The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 days agoA 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing,...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 2 days agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Knee injury patients are scared of necessary exercise: Survey
Investing.com· 4 days ago"While physical activity is known to ease symptoms, only one in 10 people regularly exercise," the ...
Surprising New Study Reveals That Women Experience Improved Mental Agility While on Their Periods
SciTechDaily· 21 hours agoAccording to new research from the University College London (UCL) and the Institute of Sport, ...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 2 days agoSurvey, targeting one of the largest groups of people who are aged 80 and up. Each study participant...