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The most important core muscles are the ones you can't see. Here's how to strengthen them
TODAY via Yahoo News· 8 hours agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
Michael Mosley missing - latest: ‘Race against time’ to find TV doctor as search shifts to new...
The Independent via Yahoo News· 2 hours agoHe is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting...
Exercise timing conundrum: Optimal workout timing
Medical Xpress· 15 hours ago"From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal ...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 3 days agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...
Germany hosts NATO air force training exercises
dpa international via Yahoo News· 5 days agoSome 60 fighter jets and other combat aircraft are set top participate in NATO tactical air force exercises at a German airbase from Monday. Around 1,100...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 11 hours agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...
Researchers say resistance exercise boosts outcomes after early-stage breast cancer surgery
Medical Xpress· 14 hours agoEarly resistance exercise following surgery for early-stage breast cancer improves shoulder range of...
Russian warships to arrive in Havana next week, say Cuban officials, as military exercises expected
CBS News· 1 day agoCuba's foreign ministry said in a news release that the ships will be in Havana between June 12 and...
Emergency preparedness exercise to be held at Beaver nuclear facility
WPXI via Yahoo News· 21 hours agoAn emergency preparedness exercise in Beaver County will assess the ability of Pennsylvania and West...
Researchers say that people experiencing homelessness and addiction should not be excluded from ...
Medical Xpress· 17 hours agoA new study from a multi-disciplinary team of researchers at Trinity College Dublin has explored the...