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Why balance exercises are important as you age
Rolling Out· 1 day agoAs we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 1 day agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain performance and mood ...
The '1000-Lb. Sisters' lost 616 pounds. What they've learned about health and weight loss
TODAY via Yahoo News· 2 days agoShe went on TikTok in February 2024 to explain how her mental health has improved. “My quality of...
8 Essential Pool Exercises to Minimize Stress on Your Joints
Verywell Health via Yahoo News· 1 day agoPool exercises provide an alternative to the gym and are a great way to minimize the stress on your...
‘90 Day Fiancé’ star Big Ed reveals secrets behind 19-pound slimdown
Page Six· 40 minutes agoThe TLC personality tells Page Six’s “Virtual Reali-Tea” podcast about the changes he’s made to drop...
I Couldn’t Escape Poison Oak. So I Started Eating It.
The Wall Street Journal· 5 days agoA 2020 paper in the journal Disaster Medicine and Public Health Preparedness noted that, rather than...
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
Woman's World via Yahoo News· 2 days agoAs her journey continued, she began to crave healthy dishes like coconut curry with 15 plants per...
Discover the many health benefits of tai chi practice
Bangor Daily News· 1 day agoHealthy Acadia aims to aid more community members in discovering the myriad health benefits of tai chi practice. A form of low-impact exercise, tai chi
Way-too-early redraft of 2023 NBA Draft
ClutchPoints· 2 hours agoWith the second round of the NBA playoffs over, every team that deployed a high-impact rookie has already been eliminated. A generational prospect...
This Heart-Healthy Dance Class Will Help You Break a Sweat and 'Release the Pressure'
SheKnows· 2 days agoOne of the best parts of exercise is how great it is for your cardiovascular health. The American...